Yoga and Journaling with Fern
Saturday, February 9th 10:30-Noon $20
Yoga for Weight Loss Part I with Daphne
Saturday, February 17th 10:30-Noon $25
Breathe, Relax, Let Go-Group Sound Therapy Session with Andrea
Saturday, February 23rd 11 am - Noon. $20
Saturday, February 9th 10:30-Noon $20
Yoga for Weight Loss Part I with Daphne
Saturday, February 17th 10:30-Noon $25
Breathe, Relax, Let Go-Group Sound Therapy Session with Andrea
Saturday, February 23rd 11 am - Noon. $20
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Yoga and Journaling with Fern
Saturday, February 9th 10:30-Noon Bring your creative flow into your self love expansion. The month of love is filled with joy and intention. There is a power to our written words from the finger tips. After our flow and meditation, we will explore our inner wisdom and creativity to the flow. Bring your mat, journal, water, blanket. $20. Sign up by contacting Shelly at Whole Body Health or Fern. |
Yoga and Weight Loss Part I & II
with Daphne
Part I-February 17th 10:30-Noon
Interested in weight loss? Thankfully times have changed since this 1900's ad! I am doing a 90 minute class that will be chock-full of offerings for weight loss, to include:
-Information on cutting-edge research on how yoga can help in weight loss, from the recent seminar I attended with Dr Loren Fishman, a renowned physician/yoga therapist. Dr Fishman is presently writing a book on yoga for weight loss with real-life examples of people who have lost weight through yoga. You will be among the first to learn some of this info!
-A yoga in-class practice for weight loss with various poses and adaptations for the poses
-A discussion and education part-- reviewing reasons for weight gain, tips for weight loss, and a review of what research shows will help
-A supportive community or “sangha” in order to feel safe and comfortable sharing information.
-Hand-outs on mindful eating and other proven techniques for weight loss
-A guided meditation for weight loss
-A free small gift to aid you in losing weight
Pre-registration only through Daphne or Shelly please
Class is limited to 6 people!
with Daphne
Part I-February 17th 10:30-Noon
Interested in weight loss? Thankfully times have changed since this 1900's ad! I am doing a 90 minute class that will be chock-full of offerings for weight loss, to include:
-Information on cutting-edge research on how yoga can help in weight loss, from the recent seminar I attended with Dr Loren Fishman, a renowned physician/yoga therapist. Dr Fishman is presently writing a book on yoga for weight loss with real-life examples of people who have lost weight through yoga. You will be among the first to learn some of this info!
-A yoga in-class practice for weight loss with various poses and adaptations for the poses
-A discussion and education part-- reviewing reasons for weight gain, tips for weight loss, and a review of what research shows will help
-A supportive community or “sangha” in order to feel safe and comfortable sharing information.
-Hand-outs on mindful eating and other proven techniques for weight loss
-A guided meditation for weight loss
-A free small gift to aid you in losing weight
Pre-registration only through Daphne or Shelly please
Class is limited to 6 people!
Breathe, Relax, Let Go Group Sound Therapy Session
Saturday, February 23rd
11 am - Noon
$20
Sound – Music – Vibrations have tremendous power. For thousands of years, ancient traditions recognized vibration and sound as an important method for returning to balance and healing. Harmonic vibrations affect us on all levels, physically, psychologically, emotionally and spiritually.
In a group sound healing session surrender yourself to the soothing frequencies of sacred healing instruments such as Tibetan singing bowls, chimes, drum, rattles, tuning forks, bells etc.
Allow the range of harmonic sounds to wash over you, move you, shift you, touch you at your core, and raise you up to a new level.
A therapeutic sound healing session stress & anxiety. Sound healing works through the nervous system, traveling through the matrix of your cells, vibrating your system back into a state of balance while also increasing the release of the feel-good endorphins.
You will leave feeling deeply relaxed, centered and more connected to your Inner Self, enabling you to respond to life more effectively.
Please bring a yoga mat, blankets, pillows and anything else needed to make yourself comfortable lying on the floor. Straight back chairs will be available if needed.
Saturday, February 23rd
11 am - Noon
$20
Sound – Music – Vibrations have tremendous power. For thousands of years, ancient traditions recognized vibration and sound as an important method for returning to balance and healing. Harmonic vibrations affect us on all levels, physically, psychologically, emotionally and spiritually.
In a group sound healing session surrender yourself to the soothing frequencies of sacred healing instruments such as Tibetan singing bowls, chimes, drum, rattles, tuning forks, bells etc.
Allow the range of harmonic sounds to wash over you, move you, shift you, touch you at your core, and raise you up to a new level.
A therapeutic sound healing session stress & anxiety. Sound healing works through the nervous system, traveling through the matrix of your cells, vibrating your system back into a state of balance while also increasing the release of the feel-good endorphins.
You will leave feeling deeply relaxed, centered and more connected to your Inner Self, enabling you to respond to life more effectively.
Please bring a yoga mat, blankets, pillows and anything else needed to make yourself comfortable lying on the floor. Straight back chairs will be available if needed.
