Guided Meditation
January 10th & 24th 5:30-6:30 pm $10
Breathe, Relax, Let Go-Group Sound Therapy Session with Andrea
Saturday, December 29th 11 am - Noon.
Yoga for Weight Loss with Daphne
Saturday, January 12 10:30-Noon $25
January 10th & 24th 5:30-6:30 pm $10
Breathe, Relax, Let Go-Group Sound Therapy Session with Andrea
Saturday, December 29th 11 am - Noon.
Yoga for Weight Loss with Daphne
Saturday, January 12 10:30-Noon $25
"I am so grateful there is a store like this in my area. Shelly is very informative and helpful with both physical and emotional/spiritual issues. The store offers great products and services and the events are awesome. If you haven't been to the store yet or haven't met Shelly, you gotta check it out, you will be glad you did!" Katie
"I stumbled upon a reiki share session. I wasn't sure what it was all about but it was a free event so I decided to check it out. Not only that I learned so much about our emotions and the frequency and they respond to, but I get to give my reiki energy to Shelly as well. It was an interesting night for me walking in there without expectations; I'm walking out feeling lighter, happier, and so connected to my higher vibration. I highly recommend. It was an amazing experience for me. So looking forward to the next session. Thank you so much Shelly. I'm so glad I have found you. " Fern
"Everything that I've been wanting or was schedule for at Whole Body Health has been fabulous. If Shelly doesnt have it, she will do her best to order it. I love how Shelly takes the time with each person to answer all their questions and help them to the best of her ability. Monday nights meditation class was amazing and I cant wait to continue them. If you struggle with shutting out the distractions or shutting down your own minds distractions, THIS class is GREAT for beginning meditators! I'm also very excited for other upcoming classes! Thanks Shelly for offering these services and for the extra techniques you showed me monday night to help with my breathing/sinuses. Im feeling WORLDS better! " Kimberly
Guided Meditation
Saturday, Dec 15th
11:30 am-12:30 pm
$10
Bring a friend and save $5!
Many people say that they can't stop thinking enough to meditate and they give up. Maybe it is a challenge to turn the brain off completely, however choosing to turn the thoughts around to better thinking thoughts is a practice. Begin your practice with us. Learn tips on how to settle into stillness and focus. Feel the benefits of this relaxed state of being through our guided meditation.
Saturday, Dec 15th
11:30 am-12:30 pm
$10
Bring a friend and save $5!
Many people say that they can't stop thinking enough to meditate and they give up. Maybe it is a challenge to turn the brain off completely, however choosing to turn the thoughts around to better thinking thoughts is a practice. Begin your practice with us. Learn tips on how to settle into stillness and focus. Feel the benefits of this relaxed state of being through our guided meditation.
Breathe, Relax, Let Go Group Sound Therapy Session
Saturday, Dec 29th
11 am - Noon
$20
Sound – Music – Vibrations have tremendous power. For thousands of years, ancient traditions recognized vibration and sound as an important method for returning to balance and healing. Harmonic vibrations affect us on all levels, physically, psychologically, emotionally and spiritually.
In a group sound healing session surrender yourself to the soothing frequencies of sacred healing instruments such as Tibetan singing bowls, chimes, drum, rattles, tuning forks, bells etc.
Allow the range of harmonic sounds to wash over you, move you, shift you, touch you at your core, and raise you up to a new level.
A therapeutic sound healing session stress & anxiety. Sound healing works through the nervous system, traveling through the matrix of your cells, vibrating your system back into a state of balance while also increasing the release of the feel-good endorphins.
You will leave feeling deeply relaxed, centered and more connected to your Inner Self, enabling you to respond to life more effectively.
Please bring a yoga mat, blankets, pillows and anything else needed to make yourself comfortable lying on the floor. Straight back chairs will be available if needed.
Saturday, Dec 29th
11 am - Noon
$20
Sound – Music – Vibrations have tremendous power. For thousands of years, ancient traditions recognized vibration and sound as an important method for returning to balance and healing. Harmonic vibrations affect us on all levels, physically, psychologically, emotionally and spiritually.
In a group sound healing session surrender yourself to the soothing frequencies of sacred healing instruments such as Tibetan singing bowls, chimes, drum, rattles, tuning forks, bells etc.
Allow the range of harmonic sounds to wash over you, move you, shift you, touch you at your core, and raise you up to a new level.
A therapeutic sound healing session stress & anxiety. Sound healing works through the nervous system, traveling through the matrix of your cells, vibrating your system back into a state of balance while also increasing the release of the feel-good endorphins.
You will leave feeling deeply relaxed, centered and more connected to your Inner Self, enabling you to respond to life more effectively.
Please bring a yoga mat, blankets, pillows and anything else needed to make yourself comfortable lying on the floor. Straight back chairs will be available if needed.
Interested in weight loss? Thankfully times have changed since this 1900's ad! I am doing a 90 minute class that will be chock-full of offerings for weight loss, to include:
-Information on cutting-edge research on how yoga can help in weight loss, from the recent seminar I attended with Dr Loren Fishman, a renowned physician/yoga therapist. Dr Fishman is presently writing a book on yoga for weight loss with real-life examples of people who have lost weight through yoga. You will be among the first to learn some of this info!
-A yoga in-class practice for weight loss with various poses and adaptations for the poses
-A discussion and education part-- reviewing reasons for weight gain, tips for weight loss, and a review of what research shows will help
-A supportive community or “sangha” in order to feel safe and comfortable sharing information
-Hand-outs on mindful eating and other proven techniques for weight loss
-A guided meditation for weight loss
-A free small gift to aid you in losing weight
Saturday January 12, 2019 at 10:30am at WBH
$25 for 90 minutes
Pre-registration only through Daphne or Shelly please
Class is limited to 6 people!
-Information on cutting-edge research on how yoga can help in weight loss, from the recent seminar I attended with Dr Loren Fishman, a renowned physician/yoga therapist. Dr Fishman is presently writing a book on yoga for weight loss with real-life examples of people who have lost weight through yoga. You will be among the first to learn some of this info!
-A yoga in-class practice for weight loss with various poses and adaptations for the poses
-A discussion and education part-- reviewing reasons for weight gain, tips for weight loss, and a review of what research shows will help
-A supportive community or “sangha” in order to feel safe and comfortable sharing information
-Hand-outs on mindful eating and other proven techniques for weight loss
-A guided meditation for weight loss
-A free small gift to aid you in losing weight
Saturday January 12, 2019 at 10:30am at WBH
$25 for 90 minutes
Pre-registration only through Daphne or Shelly please
Class is limited to 6 people!
