Yoga for Weight Loss Part I with Daphne
Saturday, March 24th 10:30-Noon $25
Customer Appreciation Celebration!
Saturday, April 6th 9am-3pm
Breathe, Relax, Let Go-Group Sound Therapy Session with Andrea
Saturday, April 30th 11 am - Noon. $20
This year we turn 6! We have a new look and we're ready for the next step on our holistic journey! We have so much appreciation and gratitude for the customers/clients/friends that have come in the past, and for those that are with us here and now, and to those that will come in the future. We thank you for your continued support. And so, it is with great excitement, that we honor you on April 6th. Our staff has prepared a day of relaxing and soothing workshops.
Daphne at 10:30 with Yoga Nidra,
Fern at 11:30 instructing an EFT (Emotional Freedom Technique) Session,
Shelly at 1:00 with a meditation for gratitude,
Andrea will be set up in the store front demonstrating sound healing techniques.
Daphne at 10:30 with Yoga Nidra,
Fern at 11:30 instructing an EFT (Emotional Freedom Technique) Session,
Shelly at 1:00 with a meditation for gratitude,
Andrea will be set up in the store front demonstrating sound healing techniques.
Yoga and Weight Loss
with Daphne
Part I-March 24th 10:30-Noon
Interested in weight loss? Thankfully times have changed since this 1900's ad! I am doing a 90 minute class that will be chock-full of offerings for weight loss, to include:
-Information on cutting-edge research on how yoga can help in weight loss, from the recent seminar I attended with Dr Loren Fishman, a renowned physician/yoga therapist. Dr Fishman is presently writing a book on yoga for weight loss with real-life examples of people who have lost weight through yoga. You will be among the first to learn some of this info!
-A yoga in-class practice for weight loss with various poses and adaptations for the poses
-A discussion and education part-- reviewing reasons for weight gain, tips for weight loss, and a review of what research shows will help
-A supportive community or “sangha” in order to feel safe and comfortable sharing information.
-Hand-outs on mindful eating and other proven techniques for weight loss
-A guided meditation for weight loss
-A free small gift to aid you in losing weight
Pre-registration only through Daphne or Shelly please
Class is limited to 6 people!
with Daphne
Part I-March 24th 10:30-Noon
Interested in weight loss? Thankfully times have changed since this 1900's ad! I am doing a 90 minute class that will be chock-full of offerings for weight loss, to include:
-Information on cutting-edge research on how yoga can help in weight loss, from the recent seminar I attended with Dr Loren Fishman, a renowned physician/yoga therapist. Dr Fishman is presently writing a book on yoga for weight loss with real-life examples of people who have lost weight through yoga. You will be among the first to learn some of this info!
-A yoga in-class practice for weight loss with various poses and adaptations for the poses
-A discussion and education part-- reviewing reasons for weight gain, tips for weight loss, and a review of what research shows will help
-A supportive community or “sangha” in order to feel safe and comfortable sharing information.
-Hand-outs on mindful eating and other proven techniques for weight loss
-A guided meditation for weight loss
-A free small gift to aid you in losing weight
Pre-registration only through Daphne or Shelly please
Class is limited to 6 people!
Breathe, Relax, Let Go Group Sound Therapy Session
Saturday, April 20th
11 am - Noon
$20
Sound – Music – Vibrations have tremendous power. For thousands of years, ancient traditions recognized vibration and sound as an important method for returning to balance and healing. Harmonic vibrations affect us on all levels, physically, psychologically, emotionally and spiritually.
In a group sound healing session surrender yourself to the soothing frequencies of sacred healing instruments such as Tibetan singing bowls, chimes, drum, rattles, tuning forks, bells etc.
Allow the range of harmonic sounds to wash over you, move you, shift you, touch you at your core, and raise you up to a new level.
A therapeutic sound healing session stress & anxiety. Sound healing works through the nervous system, traveling through the matrix of your cells, vibrating your system back into a state of balance while also increasing the release of the feel-good endorphins.
You will leave feeling deeply relaxed, centered and more connected to your Inner Self, enabling you to respond to life more effectively.
Please bring a yoga mat, blankets, pillows and anything else needed to make yourself comfortable lying on the floor. Straight back chairs will be available if needed.
Saturday, April 20th
11 am - Noon
$20
Sound – Music – Vibrations have tremendous power. For thousands of years, ancient traditions recognized vibration and sound as an important method for returning to balance and healing. Harmonic vibrations affect us on all levels, physically, psychologically, emotionally and spiritually.
In a group sound healing session surrender yourself to the soothing frequencies of sacred healing instruments such as Tibetan singing bowls, chimes, drum, rattles, tuning forks, bells etc.
Allow the range of harmonic sounds to wash over you, move you, shift you, touch you at your core, and raise you up to a new level.
A therapeutic sound healing session stress & anxiety. Sound healing works through the nervous system, traveling through the matrix of your cells, vibrating your system back into a state of balance while also increasing the release of the feel-good endorphins.
You will leave feeling deeply relaxed, centered and more connected to your Inner Self, enabling you to respond to life more effectively.
Please bring a yoga mat, blankets, pillows and anything else needed to make yourself comfortable lying on the floor. Straight back chairs will be available if needed.
