Chakra Yoga (see full description under Yoga)
1/8 5:30-7 pm $20
New Year-New Boundaries
1/15 5:30-6:30 pm $20
Grief Relief
1/22 5:30-6:30 pm $20
Acupuncture, Tuning Fork Sound Therapy, and Vibrational Fascia Release Technique
Andrea is here by appointment only Saturday, January 25th (read more under services)
1/8 5:30-7 pm $20
New Year-New Boundaries
1/15 5:30-6:30 pm $20
Grief Relief
1/22 5:30-6:30 pm $20
Acupuncture, Tuning Fork Sound Therapy, and Vibrational Fascia Release Technique
Andrea is here by appointment only Saturday, January 25th (read more under services)
New Year-New Boundaries
Wednesday, January 15th 5:30-6:30 pm $20
Calling all Empaths! This is the time to learn new effective ways of setting boundaries. Maybe, you’re thinking you have tried to set boundaries in the past and it didn’t work. Setting boundaries takes time and so does the practice of implementing them in your life. Without healthy boundaries your people pleasing behavior will leave you feeling un-appreciated, undervalued, and more importantly it will keep you with holding love from yourself and others, and that doesn’t feel good to your naturally open heart. Learn some of the motivation behind your weakened boundaries and how to strengthen them.
In this workshop, guided by Shelly King, you will learn the emotional Chakra centers related to setting boundaries. Including a guided meditation to clear align and center you. We will talk about steps you can take to set healthy boundaries through your own standards and values. You can move into the new year with your heart open to do the things you love to do for people but without the exhaustion and stress of over doing it.
Wednesday, January 15th 5:30-6:30 pm $20
Calling all Empaths! This is the time to learn new effective ways of setting boundaries. Maybe, you’re thinking you have tried to set boundaries in the past and it didn’t work. Setting boundaries takes time and so does the practice of implementing them in your life. Without healthy boundaries your people pleasing behavior will leave you feeling un-appreciated, undervalued, and more importantly it will keep you with holding love from yourself and others, and that doesn’t feel good to your naturally open heart. Learn some of the motivation behind your weakened boundaries and how to strengthen them.
In this workshop, guided by Shelly King, you will learn the emotional Chakra centers related to setting boundaries. Including a guided meditation to clear align and center you. We will talk about steps you can take to set healthy boundaries through your own standards and values. You can move into the new year with your heart open to do the things you love to do for people but without the exhaustion and stress of over doing it.
Grief Relief
Wednesday, January 22nd 5:30-6:30 pm $20
The emotion of grief is one of the most consuming, overwhelming life changing human experiences, and yet it is something that we, as humans, will all experience in our lifetime. Grief can come in many disguises. It may appear with the loss of loved one, it can be felt with a lifestyle change, divorce, leaving a career, who you used to be before…fill in the blank.
The Heart Chakra is the energy center where grief and loss are stored in the body. People may experience physical issues in the lungs, blood pressure, tightness in the shoulders or middle back, to name a few. In this workshop, led by Shelly King, we will discuss energy work that balances the Heart Chakra. Through mediation and group energy work, specifically for grief, we work together to cultivate a sense of peace and calm.
$20
Call or message us to sign up for the enlightening heart centered workshop
Wednesday, January 22nd 5:30-6:30 pm $20
The emotion of grief is one of the most consuming, overwhelming life changing human experiences, and yet it is something that we, as humans, will all experience in our lifetime. Grief can come in many disguises. It may appear with the loss of loved one, it can be felt with a lifestyle change, divorce, leaving a career, who you used to be before…fill in the blank.
The Heart Chakra is the energy center where grief and loss are stored in the body. People may experience physical issues in the lungs, blood pressure, tightness in the shoulders or middle back, to name a few. In this workshop, led by Shelly King, we will discuss energy work that balances the Heart Chakra. Through mediation and group energy work, specifically for grief, we work together to cultivate a sense of peace and calm.
$20
Call or message us to sign up for the enlightening heart centered workshop
Breathe, Relax, Let-Go, Group Sound Healing with Andrea Cannon
Coming in February!
Sound – Music – Vibrations have tremendous power.
For thousands of years, ancient traditions recognized vibration and sound as an important method for returning to balance and healing. Harmonic vibrations affect us on all levels, physically, psychologically, emotionally and spiritually.
In a group sound healing session surrender yourself to the soothing frequencies of sacred healing instruments such as Tibetan singing bowls, chimes, drum, rattles, tuning forks, bells etc.
Allow the range of harmonic sounds to wash over you, move you, shift you, touch you at your core, and raise you up to a new level.
A therapeutic sound healing session can assist easing tension, stress & anxiety. Sound healing works through the nervous system, traveling through the matrix of your cells, vibrating your system back into a state of balance while also increasing the release of the feel-good endorphins.
You will leave feeling deeply relaxed, centered and more connected to your Inner Self, enabling you to respond to life more effectively.
Please bring a yoga mat, blankets, pillows and anything else needed to make yourself comfortable lying on the floor. Straight back chairs will be available if needed
Fee $20
Coming in February!
Sound – Music – Vibrations have tremendous power.
For thousands of years, ancient traditions recognized vibration and sound as an important method for returning to balance and healing. Harmonic vibrations affect us on all levels, physically, psychologically, emotionally and spiritually.
In a group sound healing session surrender yourself to the soothing frequencies of sacred healing instruments such as Tibetan singing bowls, chimes, drum, rattles, tuning forks, bells etc.
Allow the range of harmonic sounds to wash over you, move you, shift you, touch you at your core, and raise you up to a new level.
A therapeutic sound healing session can assist easing tension, stress & anxiety. Sound healing works through the nervous system, traveling through the matrix of your cells, vibrating your system back into a state of balance while also increasing the release of the feel-good endorphins.
You will leave feeling deeply relaxed, centered and more connected to your Inner Self, enabling you to respond to life more effectively.
Please bring a yoga mat, blankets, pillows and anything else needed to make yourself comfortable lying on the floor. Straight back chairs will be available if needed
Fee $20
