Breathe, Relax, Let Go-Group Sound Therapy Session with Andrea
Saturday, April 20th 11 am - Noon. $20
Yoga and Weight Loss with Daphne
Saturday, May 4th 11 am - Noon $25
6 Weeks Healing Journey with Fern
July 17th - August 21st 10:00 am - 11:00 am $55
Saturday, April 20th 11 am - Noon. $20
Yoga and Weight Loss with Daphne
Saturday, May 4th 11 am - Noon $25
6 Weeks Healing Journey with Fern
July 17th - August 21st 10:00 am - 11:00 am $55
Breathe, Relax, Let Go Group Sound Therapy Session
Saturday, April 20th
11 am - Noon
$20
Sound – Music – Vibrations have tremendous power. For thousands of years, ancient traditions recognized vibration and sound as an important method for returning to balance and healing. Harmonic vibrations affect us on all levels, physically, psychologically, emotionally and spiritually.
In a group sound healing session surrender yourself to the soothing frequencies of sacred healing instruments such as Tibetan singing bowls, chimes, drum, rattles, tuning forks, bells etc.
Allow the range of harmonic sounds to wash over you, move you, shift you, touch you at your core, and raise you up to a new level.
A therapeutic sound healing session relieves tension, stress & anxiety. Sound healing works through the nervous system, traveling through the matrix of your cells, vibrating your system back into a state of balance while also increasing the release of the feel-good endorphins.
You will leave feeling deeply relaxed, centered and more connected to your Inner Self, enabling you to respond to life more effectively.
Please bring a yoga mat, blankets, pillows and anything else needed to make yourself comfortable lying on the floor. Straight back chairs will be available if needed.
Saturday, April 20th
11 am - Noon
$20
Sound – Music – Vibrations have tremendous power. For thousands of years, ancient traditions recognized vibration and sound as an important method for returning to balance and healing. Harmonic vibrations affect us on all levels, physically, psychologically, emotionally and spiritually.
In a group sound healing session surrender yourself to the soothing frequencies of sacred healing instruments such as Tibetan singing bowls, chimes, drum, rattles, tuning forks, bells etc.
Allow the range of harmonic sounds to wash over you, move you, shift you, touch you at your core, and raise you up to a new level.
A therapeutic sound healing session relieves tension, stress & anxiety. Sound healing works through the nervous system, traveling through the matrix of your cells, vibrating your system back into a state of balance while also increasing the release of the feel-good endorphins.
You will leave feeling deeply relaxed, centered and more connected to your Inner Self, enabling you to respond to life more effectively.
Please bring a yoga mat, blankets, pillows and anything else needed to make yourself comfortable lying on the floor. Straight back chairs will be available if needed.
Yoga and Weight Loss
with Daphne
May 4th 11-12:30 pm
Interested in weight loss? Thankfully times have changed since this 1900's ad! I am doing a 90 minute class that will be chock-full of offerings for weight loss, to include:
-Information on cutting-edge research on how yoga can help in weight loss, from the recent seminar I attended with Dr Loren Fishman, a renowned physician/yoga therapist. Dr Fishman is presently writing a book on yoga for weight loss with real-life examples of people who have lost weight through yoga. You will be among the first to learn some of this info!
-A yoga in-class practice for weight loss with various poses and adaptations for the poses
-A discussion and education part-- reviewing reasons for weight gain, tips for weight loss, and a review of what research shows will help
-A supportive community or “sangha” in order to feel safe and comfortable sharing information.
-Hand-outs on mindful eating and other proven techniques for weight loss
-A guided meditation for weight loss
-A free small gift to aid you in losing weight
Pre-registration only through Daphne or Shelly please
Class is limited to 6 people!
with Daphne
May 4th 11-12:30 pm
Interested in weight loss? Thankfully times have changed since this 1900's ad! I am doing a 90 minute class that will be chock-full of offerings for weight loss, to include:
-Information on cutting-edge research on how yoga can help in weight loss, from the recent seminar I attended with Dr Loren Fishman, a renowned physician/yoga therapist. Dr Fishman is presently writing a book on yoga for weight loss with real-life examples of people who have lost weight through yoga. You will be among the first to learn some of this info!
-A yoga in-class practice for weight loss with various poses and adaptations for the poses
-A discussion and education part-- reviewing reasons for weight gain, tips for weight loss, and a review of what research shows will help
-A supportive community or “sangha” in order to feel safe and comfortable sharing information.
-Hand-outs on mindful eating and other proven techniques for weight loss
-A guided meditation for weight loss
-A free small gift to aid you in losing weight
Pre-registration only through Daphne or Shelly please
Class is limited to 6 people!
Heal your wounds and sooth your soul with a transformation journey. Enjoy daily guided meditation and yoga. Learn about using heartful mindfulness into daily lives using breathing techniques. Tackle issues that may have keeping you feeling stuck. Work with your body type to find a healing movement that helps strengthen.
Early sign up gets $10 discount!! before May 31
Full price $55
July 17 - August 21
10AM - 11AM
Week 1 - Self acceptance
Learn some grounding yoga techniques as well as positive affirmation homework.
Week 2 - Childhood healing
Through meditation and journaling dig deep into a wound that triggers you into past trauma. Connect you to a child like stage for comfort and reassurance.
Week 3 - Inner peace
Journey through your inner world with a guided meditation in a restful restorative yoga.
Week 4 - Emotional Freedom Technique (EFT)
Using yoga and tapping method to dive deep into our hidden or suppressed emotions. Rediscover our memories that bring discomfort in order to move breakthrough the past.
Week 5 - Embrace love
Using all elements combine to find peace and strengthen our effort using love. Set a healthy and loving boundaries toward each yoga poses.
Week 6 - Gratitude
My absolute favorite!! our last week is opened for a discussion. Widen our horizon with a world of gratitude. As your world unfold feel and embrace each connections and give thanks to it all. Guided through gratitude meditation and heart opening poses.
Early sign up gets $10 discount!! before May 31
Full price $55
July 17 - August 21
10AM - 11AM
Week 1 - Self acceptance
Learn some grounding yoga techniques as well as positive affirmation homework.
Week 2 - Childhood healing
Through meditation and journaling dig deep into a wound that triggers you into past trauma. Connect you to a child like stage for comfort and reassurance.
Week 3 - Inner peace
Journey through your inner world with a guided meditation in a restful restorative yoga.
Week 4 - Emotional Freedom Technique (EFT)
Using yoga and tapping method to dive deep into our hidden or suppressed emotions. Rediscover our memories that bring discomfort in order to move breakthrough the past.
Week 5 - Embrace love
Using all elements combine to find peace and strengthen our effort using love. Set a healthy and loving boundaries toward each yoga poses.
Week 6 - Gratitude
My absolute favorite!! our last week is opened for a discussion. Widen our horizon with a world of gratitude. As your world unfold feel and embrace each connections and give thanks to it all. Guided through gratitude meditation and heart opening poses.
