Grief Relief
3/11 5:30- 6:30 pm $20
Quiet the Inner Critic
3/18 5:30 - 6:45 pm $20
New Year - New Boundaries
3/25 5:30 - 6:45 $20
Acupuncture, Tuning Fork Sound Therapy, and Vibrational Fascia Release Technique
Andrea is here by appointment only 1 Saturday a month (read more under services)
March 21st 9 am - 3 pm
Breathe, Relax, Let-Go Group Sound Therapy Session
4/18 11 am - Noon $20
3/11 5:30- 6:30 pm $20
Quiet the Inner Critic
3/18 5:30 - 6:45 pm $20
New Year - New Boundaries
3/25 5:30 - 6:45 $20
Acupuncture, Tuning Fork Sound Therapy, and Vibrational Fascia Release Technique
Andrea is here by appointment only 1 Saturday a month (read more under services)
March 21st 9 am - 3 pm
Breathe, Relax, Let-Go Group Sound Therapy Session
4/18 11 am - Noon $20
Grief Relief
March 11th 5:30-6:30 pm $20
The emotion of grief is one of the most consuming, overwhelming life changing human experiences, and yet it is something that we, as humans, will all experience in our lifetime. Grief can come in many disguises. It may appear with the loss of loved one, it can be felt with a lifestyle change, divorce, leaving a career, who you used to be before…fill in the blank.
The Heart Chakra is the energy center where grief and loss are stored in the body. People may experience physical issues in the lungs, blood pressure, tightness in the shoulders or middle back, to name a few. In this workshop, led by Shelly King, we will discuss energy work that balances the Heart Chakra. Through mediation and group energy work, specifically for grief, we work together to cultivate a sense of peace and calm.
$20
Call or message us to sign up for the enlightening heart centered workshop
March 11th 5:30-6:30 pm $20
The emotion of grief is one of the most consuming, overwhelming life changing human experiences, and yet it is something that we, as humans, will all experience in our lifetime. Grief can come in many disguises. It may appear with the loss of loved one, it can be felt with a lifestyle change, divorce, leaving a career, who you used to be before…fill in the blank.
The Heart Chakra is the energy center where grief and loss are stored in the body. People may experience physical issues in the lungs, blood pressure, tightness in the shoulders or middle back, to name a few. In this workshop, led by Shelly King, we will discuss energy work that balances the Heart Chakra. Through mediation and group energy work, specifically for grief, we work together to cultivate a sense of peace and calm.
$20
Call or message us to sign up for the enlightening heart centered workshop
Quiet the Inner Critic
March 18th 5:30- 6:45 pm
Stop self-sabotage and step into who you really are. Under all your self-criticism is love, respect, dignity, and honor. You were born with it. The reason self-sabotage feels so bad is because it is not natural for you feel this way. Your natural state of resonance is in love. Return to loving yourself and learn what it really means to know you're worthy of the goodness you want in your life.
You may not even be aware of the ways that your actions or attention to your own judgments create the lack of self-love, respect and dignity you have for yourself. We will identify some of those bad habits and traits and guide you to ways that you can begin to eliminate them from your life.
This is the time to move away from judgement and into the knowing that you are good enough.
In this workshop, led by Shelly King, we will quiet the inner critic through guided meditation and discussion of practical tools you can apply to your everyday life. Receive the goodness that you are, the goodness that you deserve!
March 18th 5:30- 6:45 pm
Stop self-sabotage and step into who you really are. Under all your self-criticism is love, respect, dignity, and honor. You were born with it. The reason self-sabotage feels so bad is because it is not natural for you feel this way. Your natural state of resonance is in love. Return to loving yourself and learn what it really means to know you're worthy of the goodness you want in your life.
You may not even be aware of the ways that your actions or attention to your own judgments create the lack of self-love, respect and dignity you have for yourself. We will identify some of those bad habits and traits and guide you to ways that you can begin to eliminate them from your life.
This is the time to move away from judgement and into the knowing that you are good enough.
In this workshop, led by Shelly King, we will quiet the inner critic through guided meditation and discussion of practical tools you can apply to your everyday life. Receive the goodness that you are, the goodness that you deserve!
New Year - New Boundaries
March 25th 5:30- 6:645 pm
Calling all Empaths! This is the time to learn new effective ways of setting boundaries. Maybe, you’re thinking you have tried to set boundaries in the past and it didn’t work. Setting boundaries takes time and so does the practice of implementing them in your life. Without healthy boundaries your people pleasing behavior will leave you feeling un-appreciated, undervalued, and more importantly it will keep you with holding love from yourself and others, and that doesn’t feel good to your naturally open heart. Learn some of the motivation behind your weakened boundaries and how to strengthen them.
In this workshop, guided by Shelly King, you will learn the emotional Chakra centers related to setting boundaries. Including a guided meditation to clear align and center you. We will talk about steps you can take to set healthy boundaries through your own standards and values. You can move into the new year with your heart open to do the things you love to do for people but without the exhaustion and stress of over doing it.
March 25th 5:30- 6:645 pm
Calling all Empaths! This is the time to learn new effective ways of setting boundaries. Maybe, you’re thinking you have tried to set boundaries in the past and it didn’t work. Setting boundaries takes time and so does the practice of implementing them in your life. Without healthy boundaries your people pleasing behavior will leave you feeling un-appreciated, undervalued, and more importantly it will keep you with holding love from yourself and others, and that doesn’t feel good to your naturally open heart. Learn some of the motivation behind your weakened boundaries and how to strengthen them.
In this workshop, guided by Shelly King, you will learn the emotional Chakra centers related to setting boundaries. Including a guided meditation to clear align and center you. We will talk about steps you can take to set healthy boundaries through your own standards and values. You can move into the new year with your heart open to do the things you love to do for people but without the exhaustion and stress of over doing it.
Breathe, Relax, Let-Go, Group Sound Healing with Andrea Cannon
April 18th 11 am - Noon $20
Sound – Music – Vibrations have tremendous power.
For thousands of years, ancient traditions recognized vibration and sound as an important method for returning to balance and healing. Harmonic vibrations affect us on all levels, physically, psychologically, emotionally and spiritually.
In a group sound healing session surrender yourself to the soothing frequencies of sacred healing instruments such as Tibetan singing bowls, chimes, drum, rattles, tuning forks, bells etc.
Allow the range of harmonic sounds to wash over you, move you, shift you, touch you at your core, and raise you up to a new level.
A therapeutic sound healing session can assist easing tension, stress & anxiety. Sound healing works through the nervous system, traveling through the matrix of your cells, vibrating your system back into a state of balance while also increasing the release of the feel-good endorphins.
You will leave feeling deeply relaxed, centered and more connected to your Inner Self, enabling you to respond to life more effectively.
Please bring a yoga mat, blankets, pillows and anything else needed to make yourself comfortable lying on the floor. Straight back chairs will be available if needed
April 18th 11 am - Noon $20
Sound – Music – Vibrations have tremendous power.
For thousands of years, ancient traditions recognized vibration and sound as an important method for returning to balance and healing. Harmonic vibrations affect us on all levels, physically, psychologically, emotionally and spiritually.
In a group sound healing session surrender yourself to the soothing frequencies of sacred healing instruments such as Tibetan singing bowls, chimes, drum, rattles, tuning forks, bells etc.
Allow the range of harmonic sounds to wash over you, move you, shift you, touch you at your core, and raise you up to a new level.
A therapeutic sound healing session can assist easing tension, stress & anxiety. Sound healing works through the nervous system, traveling through the matrix of your cells, vibrating your system back into a state of balance while also increasing the release of the feel-good endorphins.
You will leave feeling deeply relaxed, centered and more connected to your Inner Self, enabling you to respond to life more effectively.
Please bring a yoga mat, blankets, pillows and anything else needed to make yourself comfortable lying on the floor. Straight back chairs will be available if needed
